Why a program on how to manage our emotions?
Because it makes us feel better, grounded and aligned when we know how to identify our emotions and how process them. We tend to often stop at the stage where we manage to put a name on what we feel “frustrated, angry, sad, ashamed, lonely, jealous…” but very rarely we go to the root of the emotion to understand what is the message this emotion has for us and what is the need which had not been met.
The Emotions management is a program that will teach you a method that will help you
- to identify your emotions, put words on how you feel
- Accept how you feel
- Process your emotions, understand where the emotion is coming from
- Identify your needs