Articles
Connected or Disconnected? The Paradox of Tech Addiction
In today’s hyperconnected world, it’s easy to feel more “plugged in” than ever before. Constant access to our devices, social media, and digital entertainment can give us a false sense of connection. Yet paradoxically, this very technology is driving us further apart from the people and relationships that truly matter. The root of this problem lies in our brain’s reward system. Every time we receive a notification, “like,” or other
Conquering the Fear that Keeps You Stuck
As a career coach, I often see clients who are paralyzed by fear – the fear of failure, the fear of the unknown, the fear of taking a risk. This fear becomes a crippling force that prevents them from making the changes they know they need to make in order to advance their careers and achieve their goals. The irony is, the thing we fear the most – failure –
Banish Procrastination for Good: A Step-by-Step Guide to Empowering Your Future Self
We’ve all been there – a nagging task or project that we just can’t seem to get ourselves to start. Instead, we find endless ways to put it off, convinced we’ll “feel more like it” tomorrow. But tomorrow turns into next week, next month, and before we know it, that important work remains unfinished, weighing heavily on our minds. Procrastination is one of the most insidious productivity killers, robbing us
Career Clarity: Stop Settling and Find Work You Love
As a career coach, one of the most common concerns I hear from clients is a general dissatisfaction with their current job. It’s ironic that we spend our childhood being asked “What do you want to be when you grow up?”, when the reality is that most adults end up in careers that don’t truly fulfil them. It’s time to break that mold. Here are 3 powerful questions to help
Facing Career Crossroads? Unlock Your Potential by Opening One Door at a Time
Are you standing at a career crossroads, unsure of which path to take? Like staring at a hallway filled with countless doors, each one representing a different possibility, it can feel overwhelming to decide which one to open first. However, the only way to find the answers you seek is to start taking action. Don’t let the fear of the unknown paralyze you – instead, muster the courage to turn
Unleash Your Voice: Strategies to Advocate for Yourself at Work
In today’s competitive job market, it’s more important than ever to advocate for yourself and make your voice heard. Far too often, talented professionals hold themselves back, afraid to speak up about the opportunities they deserve. It’s time to change that. Finding your voice and confidently communicating your ideas, goals, and needs is essential for career growth and success. When you learn to advocate for yourself, incredible things can happen.
Effective Communication: The Cornerstone of High-Performing Teams
In the fast-paced, constantly evolving world of business, the ability to communicate effectively has become paramount. This is especially true when it comes to teams – the backbone of any successful organization. Seamless communication is not just a nice-to-have, but a necessity for teams to thrive and achieve their full potential. At the heart of every high-performing team lies a shared understanding, an open exchange of ideas, and a mutual
Career Change: Embracing the Discomfort of Growt
As human beings, we’re hardwired to resist change. The unknown triggers feelings of fear and uncertainty, making it all too easy to stay nestled in the safe, familiar confines of our comfort zones. This is especially true when it comes to our careers. Even if our current job no longer aligns with our values, strengths and passions, the prospect of making a big transition can feel utterly daunting. So we
Embrace September as a Chance to Reignite Your Career Passion
As the warm, lazy days of summer fade into memory, the arrival of fall can feel like a fresh start – a chance to renew your focus and revitalize your career. While January may be the traditional time for new beginnings, the transition back to work after the summer break can be an equally powerful opportunity to reevaluate your goals and get back on track. After a period of rest
The Importance of Pausing and Reflecting this Summer
The summer is often a whirlwind of activities – travels, activities, gatherings with family and friends. It’s easy to get caught up in the busyness and hustle and forget to pause and reflect. However, this time of year can be the perfect opportunity to slow down, take a step back, and reassess where you are in your career and life. When was the last time you really took the time
5 Essential Tips for a Successful Career Change
Changing careers can be both an exciting and daunting prospect. Whether you’re feeling unfulfilled in your current role, or simply want to explore new professional avenues, navigating a career change requires strategic planning and self-reflection. As a career coach, I’ve had the privilege of guiding numerous individuals through this transformative process, and I’ve compiled the following five essential tips to help you embark on a successful career change: Embarking on
Nurturing Self-awareness, Inspiring Change, and Empowering Women
I had the chance to be interviewd by Humans of Fuzia to be featured in their magazine! Humans of Fuzia is a media whose mission is to inspire women across the globle with stories of other women. See the article here. Thanks for finding me ladies and cheers to many more women feeling inspired and empowered to implement changes in their lives.
How to connect to your inner wisdom?
“Who looks outside, dreams; who looks inside awakes” Carl Jung My philosophy about life (and coaching!) is that we already have all the answers to our questions within ourselves.We all have inner wisdom.We can call it as well intuition, gut feelings….for me it’s all the same and we all have it even if sometimes the connection can be broken between it and us.What we need in any case is to
Behave Compass – Personality test
You’ve done a lot of personality test but you never found one which captured your personality as a whole. This is what Behave Compass does. With Meta-Programs, NLP and Transactional Analysis, this is the best test to get to know and understand yourself in a deep and meaningful way.
Celebrate ourselves
We take time to celebrate others, but do you take time to celebrate yourself? This promotion you finally got, the house you managed to buy, the business you launched, this course you got on, this difficult situation you managed very well… Celebrating ourselves is a way to acknowledge our hard work.
The carpet strategy
In this short video I talk about what we all tend to do when we are facing big challenges or obstacles in our lives: we brush them under the carpet….until the carpet explodes!
Getting out of your comfort zone
In this short video I talk about the benefits of getting out of our comfort zone and the fact that this is the only way to grow and learn. It’s not easy for anyone but it is always rewarding.
Why do all my clients leave our sessions feeling lighter?
🏋♂️ It’s because the problems and concerns we carry around can weigh us down. The questions that persistently nag at us can feel heavy. 😅 Discussing our challenges actually makes us feel better. It’s one of the many ways our brain has to process and understand why we might be feeling a certain way. 🚀 Coaching gives my clients a way forward. Instead of focusing on the problem we put
What do you do when you feel angry, sad, ashamed…?
How do you process these emotions? 💡 Being able to identify your emotions doesn’t mean that you know how to process them. There is a BIG difference between the two. Identify your emotions is the first step on the journey to process them. But the scary part is the next step, where you are going to have to connect with these emotions and dig a bit deeper. We’ve never been
